Healthy snacks from local students
May 14th, 2008, 1:19 pm by KateElementary students in grades 3-5 recently competed in the first Kid’s Culinary Competition in School District 20, and food columnist Teresa Farney was on hand to report on their unique creations. Out of 42 recipes sent in, 10 were chosen as finalists and three amateur chefs took home great prizes for their concoctions.
Check out the award-winning recipes below to add some new treats to your family’s meal repertoire. After all, recipes created by and taste-tested by kids should go over well with the kids at your house, too, right?
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Grand-prize winner:
Jennifer Mount, a fourth-grader at Academy International Elementary, took home a bright red Pacific bike and helmet for her Healthy Banana Split.
HEALTHY BANANA SPLIT
Yield: 1 serving1 banana
3 scoops vanilla frozen yogurt
4 strawberries, sliced
1 cup sliced cantaloupe
1 cup sliced honeydew
1/2 cup chopped pineapple
1/2 cup granolaCook’s note: This healthy banana split is great for breakfast, anytime of the day, or even for dessert. Feel free to use your favorite flavor of yogurt or even to mix flavors. Any of your favorite fruits can be used in different combinations so this healthy meal never gets old and it tastes great.
Procedure:
1.Slice banana in half lengthwise and place both halves along sides of long banana split bowl.
2.Place scoops of frozen yogurt between banana halves. Top with sliced fruit and sprinkle granola over everything..
Second-place winner
Katherine Elder, a third-grader at Woodmen Roberts Elementary, was awarded a red Razor scooter, a helmet, some Nerf toys and an MP3 player for her Colorado Rolls.
COLORADO ROLLS
Yield: 6 servings
6 large spinach leaves
1 small container whipped cream cheese (I use chive and onion)
1/2 pound shaved deli turkey
1 each red, yellow and orange bell peppers, thinly sliced
Tooth picks and scissorsProcedure:
1. Wash and dry spinach. Cut tstem off each spinach leaf.
2. Spread cream cheese on spinach leaf. Add turkey in a layer on top of cream cheese. Add pepper strips (one of each color) at the end where the stem was. Roll up from the end tightly. Trim uneven ends. Slice into rolls like sushi. Poke tooth pick through rolls to hold together.
3. Dip in Sunshine Ranch Dip and enjoy
Source: Katherine Elder, third-graderSUNSHINE RANCH DIP:
2 tbsp. ranch dip + 1 heaping teaspoon mustard.
Third-prize winner:
Joshua Lahman, a fifth-grader at High Plains Elementary, took home a red Razor scooter, a helmet and some Nerf toys for his Snack-ellites. (They look like satellites when properly assembled. How cool!)
SNACK-ELLITES
Yield: About 48 ounces cream cheese, softened
1/2 cup salsa or picante sauce
4 flour tortillas
1/2 head lettuce, shredded
2 carrots, shredded
1/2 pound ham, thinly sliced
1/2 pound turkey, thinly sliced
1/2 pound Swiss or provolone
cheese slices
20 seedless grapes
20 raisins
ToothpicksProcedure:
1. Mix softened cream cheese and salsa together in small bowl. Spread a thin layer over the flour tortillas.
2. Layer lettuce, carrots, ham and turkey. Roll up tortillas as tightly as possible. Place in covered container or wrap in plastic wrap and refrigerate about 1/2 hour or more.
3. Remove rolls from refrigerator and slice into 3/4-inch-thick slices. Discard ends. Place slices on their side. Insert toothpicks at the 3, 6, 9 and 12 o’clock positions. Then place a grape and raisin on the end of 2 of the opposite toothpicks and 2 rectangular slices of cheese on the end of the other 2 toothpicks to create the appearance of a space satellite with “grape “antennas” and “cheese “solar panels.”






In the spirit of Mother’s Day, we would like to recommend that mothers and mothers-to-be treat themselves to the Ultimate Gift — your “Body Before Baby.”
15th Annual Hummingbird Festival
8th Annual Alex Hoag Run for Sunshine
Mother’s Day often means breakfast in bed, macaroni necklaces and homemade cards. All of which are wonderful things, don’t get me wrong. But how about something feminine, something grown-up or something cool? On top of all that, how about something FREE? There you are! I know I have your attention now.




