Sound familiar?

Perhaps your child (or you or your spouse or a co-worker) has been struck by the flu-like symptoms that have been making the rounds lately according to today’s Gazette. In fact, it was so widespread at James Irwin Charter School — 30 percent of students and 15 percent of teachers were out sick on Monday — that the elementary closed its doors yesterday and today to give the afflicted time to recover.

It’s only February, and we’ve already surpassed the number of flu-related hospitalizations from last year’s relatively mild flu season (26). Hmm, that doesn’t make me feel too good.

So what can you do? No. 1 would be know the symptoms, which include fever, a flushed face, body aches, chills, headache, nausea and lack of energy, according to Penrose St. Francis Health Services. Some people have dizziness or vomiting. Penrose St. Francis advises those with a mild illness to:

• Rest
• Take medicines that relieve symptoms and help you rest
• Drink plenty of liquids
• Avoid aspirin (especially teens and children)
• Avoid alcohol and tobacco
• Avoid antibiotics (unless necessary for another illness)

However, if the person struck by symptoms is in a high-risk group — which includes kids 6 months-2 years, adults older than 50, pregnant women, those living in long-term care facilities and those with chronic illnesses — call your health care provider as soon as possible. Or take advantage of the ASK-A-NURSE hot line by dialing 719-776-5555.

Lastly, if you or someone you love has come down with the flu, do us all a favor and STAY HOME! In the comfort of your own home, you can make yourself and your entire community feel better, faster.

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